At OUR Space Nimman, we believe that real wellness is not just about extreme challenges like the ice bath or herbal steam room. It is also about the quiet moments on the mat where you check in with your mind, relax your nervous system, and find focus.
This is why we created our Open Sessions — 60-minute guided group mindfulness and movement classes. Each session holds a maximum of 10 mats to make sure the environment stays peaceful, uncrowded, and supportive for everyone.
OUR Space — Open Session
The Four Signature Sessions
Our classes are low-energy, highly focused, and designed for all levels — especially beginners and anyone looking to release stress.
# 1. Introduction to Yoga (Body Awareness)
The Experience: Explore your body through gentle, therapeutic yoga movements. This is a low-energy session designed to help you locate hidden tension, identify areas of pain or tightness, and learn practical, compassionate ways to take care of yourself.
Best For: Anyone new to yoga, or those feeling completely exhausted and in need of gentle recovery.
# 2. Yoga Foundations (Anti-Office Syndrome)
The Experience: The perfect antidote for anyone who sits at a computer or looks at a screen all day. This class targets the root causes of "Office Syndrome" — focusing on releasing a tight neck, stiff shoulders, and lower back pain. You will walk away with easy, effective movements that you can apply to your daily life.
Best For: Digital nomads, developers, writers, and remote workers in Nimman.
# 3. Movement Meditation (Tai Chi & QiGong Blend)
The Experience: A slow, intentional flow that seamlessly mixes gentle yoga with the mindful practices of Tai Chi and QiGong. By syncing your movement with your breath, this session helps you tune out the noise and tune into yourself. We highly recommend this class if you want to get recentered, grounded, and ready for your day.
Best For: Turning off a busy mind and finding deep, active presence.
# 4. Soundscape (Mindful Listening)
The Experience: Similar to traditional sound healing, this passive session focuses on the art of deep listening. We guide you into the present moment using the soothing, resonant frequencies of crystal bowls or a live handpan, depending on the musician of the day. A beautiful, effortless way to practice mindfulness and quiet a busy mind.
Best For: Deep stress relief. All you need to do is lie down on the mat, close your eyes, and listen.
OUR Space — Self-Yoga Zone
Pricing and Access
Our Open Sessions are part of our efforts to make mindfulness accessible to both our members and Chiang Mai visitors:
Day Pass Holders: Always included for FREE with your Day Pass (฿480 for members / ฿550 for guests). You can join any sessions offered on the day of your check-in!
OUR Self-Care Club Members:฿100 per session drop-in.
Guests / Walk-Ins:฿400 per session drop-in (including all necessary equipment).
Add-On Session: If you have an active Hour Pass, you can add an Open Session for +฿100 (Members) or +฿350 (Guests) at checkout.
Equipment, including mats and blocks, is completely provided with every session. Comfortable sportswear is available for rent at the front desk if needed.*
How Mindfulness Complements Contrast Therapy
Why practice mindfulness at OUR Space? We designed the open yoga zone to sit in harmony with our contrast facilities. Using mindfulness before or after a heat-cold cycle creates a powerful cumulative effect on the body:
1.
Before Contrast: Group movement opens up stiff joints, coordinates breathing, and centers your mind, allowing you to handle the intense cold plunge with calm focus rather than panic.
2.
After Contrast: After the ice bath has activated your nervous system, a restful soundscape or restorative flow grounds that electric energy, guiding you into a state of profound, restorative rest.
OUR Space — Yoga Mat Available
Your Wellness Journey
OUR Space is open 8:00 AM – 7:00 PM daily, and closed on Mondays.
Because our studio space is small to maintain peace, we have a hard limit of 10 mats per Open Session. We highly recommend booking your spot in advance or checking in early at the front desk.
Take a breath, step onto the mat, and let yourself settle. Your space is waiting.
STATIONARY RECOVERY OR TRANSITION
Ready to Start Your Contrast Therapy Journey?
Walk-ins are welcome, but we strictly cap our facility at 20 guests maximum to maintain peace and stillness. Book your pass today to guarantee your locker bed and towel service.
