Now accepting memberships — join OUR self-care club
Salt, Sun, and Stillness: The Science of Our Saltwater Recovery Pool
PoolWellness

Salt, Sun, and Stillness: The Science of Our Saltwater Recovery Pool

O
OUR Space Guides
OUR Space Guides
June 4, 2026·5 min read
LangEN|TH

Water is the Ultimate Medicine

At OUR Space Nimman, the center of our outdoor tropical garden is the custom-built saltwater recovery pool. It is not a standard resort pool designed for loud games or splashing. Instead, it is a micro-climate of stillness — a place meant for deep breathing, light floating, and active decompression.

Whether you use it to warm up before our 3°C ice plunge, or to settle your nervous system afterward, our saltwater pool plays a critical, science-backed role in your self-guided recovery program.

Saltwater Pool at OUR Space Nimman
Saltwater Pool at OUR Space Nimman

The Science of Saltwater Recovery

Most commercial pools rely on heavy concentrations of liquid chlorine, which can irritate your eyes, dry out your skin, and leave a strong chemical odor. At OUR Space, we utilize a natural saltwater chlorination system.

Here is why saltwater is superior for wellness:

# 1. Osmotic Hydrotherapy & Skin Hydration

Natural saltwater acts as a gentle exfoliant and skin healer. The mineral content of salt matches the body’s natural salinity, allowing water to traverse the skin barrier via osmosis without dehydrating the cells. Guests with eczema, dry skin, or minor cuts will find our pool incredibly soothing rather than irritating.

# 2. Enhanced Buoyancy

The density of salt increases the density of water, resulting in slightly increased buoyancy. This takes the physical weight of gravity off your joints, spine, and sore muscles, facilitating a deeper sense of physical let-go during a floating session.

# 3. Low-Impact Decompression

Floating in salt water forces your muscles to release their posture-maintenance work. It lowers blood pressure and heart rate, triggering the parasympathetic nervous system and bringing quietness to a racing mind.

Relaxing poolside in the sun
Relaxing poolside in the sun

Integrating the Pool with Contrast Therapy

If you are visiting for contrast therapy (steam room and ice bath), here is how to use the saltwater pool to optimize your recovery cycle:

1.
The Thermal Bridge (The Cooldown): After 15 minutes of 45°C hot, herbal steam, your blood vessels are fully dilated. Instead of jumping directly into the cold plunge, walk slowly into the saltwater pool for 2–3 minutes. The mild temperature prepares your cardiovascular system for the upcoming thermogenic stress.
2.
The Integration (The Warmup): After completing your 2 minutes in the 3°C–6°C ice plunge, your body is shivering and your peripheral blood vessels are constricted. Immerse yourself in the warm sun or float in our pool. The buoyancy and gentle water movement encourage vasodilation, naturally and uniformly returning warming blood to your extremities.

Poolside Amenities and Rentals

To complete your poolside relaxation, we offer a small line of premium comfort rentals:

Premium Pool Floats: ฿200 per session. Perfect for complete sensory-deprivation style floating under the sun.
Lounging Bed Reservation: ฿300 per visit. Secure your private, shaded sun bed in our garden deck. Always includes complimentary herbal tea and chilled, infused water.

Important House Rules for the Pool

Since OUR Space operates on a self-guided social club model without dedicated lifeguards, all guests must strictly adhere to our house rules:

Mandatory Shower: You must take a full shower at our open-air shower station before entering the pool AND after exiting the pool.
No Diving or Jumping: The pool is designed for floating and active standing rest; its depth is shallow. No diving is allowed under any circumstances.
Age Limit: The pool area, like the rest of the club, is reserved for guests aged 15 and above.
F&B Policies: Outside food and drinks are strictly prohibited. You can enjoy healthy juices, electrolyte waters, and fresh alignment smoothies ordered via QR code from our poolside menu, charged directly to your universal locker number tab.
Garden Sun Deck
Garden Sun Deck

Plan Your Visit

OUR Space is open 8:00 AM – 7:00 PM and closed on Mondays.

Our access pricing starts at just ฿100 per hour or ฿480 for an all-day pass. Walk-ins are always welcome, but to ensure our maximum limit of 20 guests is never exceeded, booking your pass online is highly recommended.

Come wash away the dust of Chiang Mai, let the salt support your joints, and find your stillness in our oasis.

STATIONARY RECOVERY OR TRANSITION

Ready to Start Your Contrast Therapy Journey?

Walk-ins are welcome, but we strictly cap our facility at 20 guests maximum to maintain peace and stillness. Book your pass today to guarantee your locker bed and towel service.

Open Daily 8:00 AM – 7:00 PM (Closed Mondays) · Saltwater Pool · 3°C Ice Bath · 45°C Herbal Steam